Weigh In record (no journal entry) for 21 October 2017
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120.4 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2017:
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210 kcal
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Fat: 10.07g | Prot: 8.33g | Carb: 20.30g.
Breakfast: Kruszwica Masło Roślinne, Cukier Kryształ, Kawa, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Ketchup, Ogórek Kwaszony, Biedronka Chleb Ziarno bez Dodatku Drożdży. more...
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1591 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 30 minutes, Cooking - 30 minutes, Cleaning - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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