Weigh In record (no journal entry) for 20 October 2017
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2017:
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1623 kcal
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Fat: 103.93g | Prot: 124.03g | Carb: 47.26g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Frimesa Nata, Café, Omelete ou Ovos Mexidos com Queijo. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Lasanha de Berinjela. Dinner: Frango (Empanado e Frito), Frango (Empanado e Frito). Snacks/Other: Frimesa Nata, Lowçucar Gelatina Zero Açúcares Framboesa, Bolo de Chocolate Low Carb. more...
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1984 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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