Aqmillambung's Journal, 19 October 2017

257.9 lb Lost so far: 6.6 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 76.36g | Prot: 76.15g | Carb: 201.34g.   Breakfast: Betty Crocker Chocolate Fudge Super Moist Cake Mix, White Rice. Lunch: Cream of Mushroom Soup, Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza, KFC Original Recipe Chicken Thigh, Thai Kitchen Spicy Thai Chili Sauce. Dinner: Extra Virgin Olive Oil, Precision Engineered Whey Protein Isolate. more...

3108 kcal

Activities & Exercise: Bike Machine (Cycling) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...