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a6s
Journal
09 Apr 12
a6s's Journal, 09 April 2012
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Weigh In record (no journal entry) for 09 April 2012
179.4 lb
Lost so far:
17.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2012:
949 kcal
Fat: 39.43g | Prot: 104.21g | Carb: 48.42g.
Breakfast:
Egg, Lean Ground Turkey Breast.
Lunch:
10" Hand Tossed Pepperoni Feast Pizza.
Dinner:
Chicken Breast Tenderloins, Endless Summer.
Snacks/Other:
Boneless Chicken, Water, Athletic Greens.
more...
2316 kcal
Activities & Exercise:
Sitting - 7 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours.
more...
gaining 33.6 lb a week
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