Weigh In record (no journal entry) for 17 October 2017
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174.5 lb
Lost so far: 23.0 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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2458 kcal
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Fat: 102.10g | Prot: 106.39g | Carb: 297.25g.
Breakfast: Tiramisu, Coffee with Milk, Ocean Spray Craisins Dried Cranberries, Oatmeal with Milk, Kiwi Fruit. Lunch: Bananas, Mozzarella Cheese (Whole Milk), French's Classic Yellow Mustard, Ocean Spray Craisins Dried Cranberries, Boiled Egg, Mixed Salad Greens. Dinner: Tea (Brewed) , Mother's Rice Cakes, Cottage Cheese , Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Coffee (Brewed From Grounds) , Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Snacks/Other: Red Bull Red Bull Sugar Free (8 oz), Great Value Mixed Nuts, Bananas, Dr. Pepper Diet Dr. Pepper (Can), Andes Minty Patty, Utz Pub Mix. more...
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2010 kcal
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Activities & Exercise:
Day walk - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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