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buffy salvadore
Journal
17 Oct 17
buffy salvadore's Journal, 17 October 2017
buffy salvadore's Profile
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Weigh In record (no journal entry) for 17 October 2017
151.3 lb
Lost so far:
11.7 lb
.
Still to go:
1.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2017:
1339 kcal
Fat: 108.43g | Prot: 45.90g | Carb: 54.32g.
Breakfast:
Land O'Lakes Rich & Creamy Half & Half, Albertsons Heavy Whipping Cream, Atkins Endulge Peanut Butter Cups, Atkins Snack Peanut Butter Fudge Crisp Bar.
Lunch:
Kerrygold Pure Irish Butter, Cauliflower.
Dinner:
Ken's Steak House Ranch Dressing, Broccoli Flower Clusters , Chicken Breast.
more...
1924 kcal
Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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