Weigh In record (no journal entry) for 08 April 2012
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258.5 lb
Lost so far: 20.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2012:
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2377 kcal
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Fat: 70.74g | Prot: 91.45g | Carb: 317.75g.
Breakfast: Nonfat Blueberry Greek Yogurt. Lunch: Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Snyder's of Hanover Yellow Corn Tortilla Chips, Draught (Can), Easy Express Garlic Chicken Skillet. Snacks/Other: Ice Cream Bar, Reduced Fat Peanut Butter, Ice Cream Bar, Whole Fruit Bars - Tangerine, Lindor Assorted Chocolates with a Smooth Filling, 100% Whole Grain Cookies, Fat Free Chocolate Milk, Kozy Shack No Sugar Added Rice Pudding 4pk, Chocolate-Coated Light Ice Cream Bar or Stick. more...
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3330 kcal
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Activities & Exercise:
Weight Training (moderate) - 22 minutes, Running - 7/mph - 2 minutes, Walking (moderate) - 3/mph - 7 minutes, Running - 6/mph - 10 minutes, Resting - 14 hours and 14 minutes, Sleeping - 9 hours and 5 minutes. more...
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losing 0.7 lb a week
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