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maysla
Journal
07 Apr 12
maysla's Journal, 07 April 2012
maysla's Profile
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Weigh In record (no journal entry) for 07 April 2012
151.0 lb
Lost so far:
9.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2012:
1423 kcal
Fat: 64.07g | Prot: 66.51g | Carb: 68.17g.
Breakfast:
Toasted Whole Wheat Bread (Commercial), Fried Egg without Fat.
Lunch:
Minestrone Soup, Garden Salad.
Dinner:
Red Table Wine, Cabernet Sauvignon Wine, Cobb Salad.
more...
1950 kcal
Activities & Exercise:
Pilates - 32 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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