Weigh In record (no journal entry) for 15 October 2017
|
175.2 lb
Lost so far: 47.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2017:
|
944 kcal
|
Fat: 27.87g | Prot: 51.82g | Carb: 126.73g.
Breakfast: Bananas, Boiled Egg, Silk Light Original Soymilk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Apples, Spinach, Tuna Salad Sandwich, Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers, Raw Vegetable. more...
|
gaining 8.4 lb a week
|
Comments
Keep motivated and stay focused...it will come off!!!
15 Oct 17 by member: ScottH
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russell Lerette's weight history
|