Weigh In record (no journal entry) for 14 October 2017
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257.1 lb
Lost so far: 11.9 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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286 kcal
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Fat: 20.36g | Prot: 20.07g | Carb: 6.23g.
Breakfast: Gekookt Ei, Koolhydraatarm Brood, AH Goudse Kaas Jong Belegen 30+, Melkan Roomboter Ongezouten. more...
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losing 7.7 lb a week
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