Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Tien Simbolon
Journal
11 Oct 17
Tien Simbolon's Journal, 11 October 2017
Tien Simbolon's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 October 2017
157.2 lb
Lost so far:
6.0 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2017:
1837 kcal
Fat: 92.49g | Prot: 119.04g | Carb: 158.56g.
Breakfast:
Minyak Kelapa, Tempe, Bayam Dimasak (dari Segar), Santan.
Lunch:
Tempe, Telur Rebus, Indomie Rasa Ayam Bawang.
Dinner:
Pisang, Universal Amino 1900.
Snacks/Other:
Bakpia.
more...
2523 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.1 lb a week
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Tien Simbolon's weight history
view complete history