Weigh In record (no journal entry) for 04 May 2017
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176.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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1147 kcal
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Fat: 29.50g | Prot: 42.40g | Carb: 169.20g.
Breakfast: McDonald's BLT McMuffin. Lunch: Sushi Sushi Crispy Chicken Hand Roll (Nori Roll), Sushi Sushi Fresh Salmon Hand Roll (Nori Roll). Snacks/Other: Hungry Jack's Small Chocolate Thickshake. more...
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taramacdonald7's weight history
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