|
|
|
25
|
|
Deb's fabulous Challenge
Go the gym, ride a bike, walk or workout at home 3 times a week for at least 15 mins - Eat well - Feel good
|
|
|
|
|
|
|
47
|
|
Wear NO Plus Sizes By Fall
Lets get rid of the plus clothing and wear sweaters with belts, boots with skirts, new hair cut, new updated makeup.
|
|
|
|
|
48
|
|
Exercise Everyday!
This is just a challenge to exercise every day! It doesn't matter what it is, just do it!
|
|
|
|
|
|
23
|
|
Keep the Food on the Table
Eat meals at your table & no other location in your home. Snacking on the sofa leads to eating w/out true hunger.
|
|
|
|
|
|
|
|
55
|
|
Operation: Saturation
Time to drink more water! This is to challenge ourselves to all drink 8 glasses a day, 8 ounces each!
|
|
|
|
29
|
|
Working up to Working out!
Week 1- 30 min workout 1 day a week. Week 2- 30 min workout 2 days a week, Week 3- 30 min workout 3days a week, etc.
|
|
|