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edinaperovano
Journal
03 Oct 17
edinaperovano's Journal, 03 October 2017
edinaperovano's Profile
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Weigh In record (no journal entry) for 03 October 2017
147.7 lb
Lost so far:
6.6 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2017:
1186 kcal
Fat: 45.25g | Prot: 101.01g | Carb: 100.92g.
Breakfast:
Leão Chá de Camomila, Omelete ou Ovos Mexidos com Queijo.
Lunch:
Perdigão Filezinho de Frango (Sassami), Salada de Folhas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada).
Dinner:
Tomates, Morangos, Regina Queijo Mussarela, Sadia Peito de Peru Defumado.
Snacks/Other:
Bolo de Chocolate (com Cobertura Glacé de Chocolate).
more...
1984 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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