Weigh In record (no journal entry) for 29 September 2017
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154.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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469 kcal
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Fat: 28.32g | Prot: 26.40g | Carb: 28.21g.
Breakfast: Tirolez Queijo Mussarela, 3 Corações Café com Leite Zero Açúcar. Lunch: Ovo Cozido, Salada de Folhas, Ripa de Costela de Carne de Vaca. Snacks/Other: Morangos, Qualitá Palmito Açaí. more...
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flordapele's weight history
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