Weigh In record (no journal entry) for 30 September 2017
|
314.0 lb
Lost so far: 5.8 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2017:
|
470 kcal
|
Fat: 11.75g | Prot: 19.25g | Carb: 72.50g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Turner's Fat Free Skim Milk with Vitamin A&D. Snacks/Other: Southern Comfort Traditional Egg Nog. more...
|
losing 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LexxyRR84's weight history
|