Weigh In record (no journal entry) for 30 September 2017
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248.6 lb
Lost so far: 4.2 lb.
Still to go: 98.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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1240 kcal
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Fat: 33.03g | Prot: 69.61g | Carb: 170.64g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Bananas, Thrive Premium Lifestyle Mix. Lunch: Culver's Stuffed Green Pepper with Beef Soup. Dinner: Quaker Steak & Lube Boneless Chicken Wrap. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry. more...
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gaining 0.5 lb a week
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