Weigh In record (no journal entry) for 25 September 2017
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223.0 lb
Lost so far: 16.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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784 kcal
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Fat: 31.21g | Prot: 55.87g | Carb: 64.41g.
Breakfast: Boiled Egg, Toasted Multigrain Bread. Lunch: Cheese, Toasted Multigrain Bread. Dinner: Tesco Baby New Potatoes, Sainsbury's Mixed Vegetables, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Muller Light Toffee Yoghurt, Lindt 70% Dark Chocolate, Almonds. more...
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gaining 0.5 lb a week
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G Denyer's weight history
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