Weigh In record (no journal entry) for 26 March 2012
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151.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2012:
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1597 kcal
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Fat: 117.43g | Prot: 101.24g | Carb: 38.01g.
Breakfast: butter, smoky links, cheddar cheese, eggs. Lunch: cheddar cheese, bacon bits, chicken thigh, Ranch Dressing, lettuce. Dinner: chicken thigh, green bean, minced garlic. Snacks/Other: mixed nuts, red pepper, spinach dip, carb master. more...
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losing 1.8 lb a week
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cebbinghaus's weight history
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