BerryMac's Journal, 25 March 2012

Weigh In record (no journal entry) for 25 March 2012
148.0 lb Lost so far: 14.0 lb.    Still to go: 3.0 lb.    Diet followed 100%.

Diet Calendar Entry for 25 March 2012:
1043 kcal Fat: 70.17g | Prot: 65.73g | Carb: 35.44g.   Dinner: Mild Italian Sausage, poppyseed dressing, grape tomato, cheese, cucumber, chicken breast, spring mix. Snacks/Other: vanilla ice cream, raspberries, dark chocolate covered cacao nibs. more...
losing 3.0 lb a week

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