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OliK
Journal
23 Mar 12
OliK's Journal, 23 March 2012
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After run, no lunch x2
178.6 lb
Lost so far:
0.4 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2012:
1856 kcal
Fat: 62.94g | Prot: 43.03g | Carb: 291.10g.
Breakfast:
Raisin, Nut & Honey Crunchy Oat Cereal.
Lunch:
Olive Oil , Granny Smith Apples, Red Cabbage.
Dinner:
Bananas, Rocket Lollies, Spaghetti, puttanesca sauce (half), Rocket Lollies.
more...
2548 kcal
Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 27.3 lb a week
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