Weigh In record (no journal entry) for 08 September 2017
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220.2 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2017:
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5214 kcal
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Fat: 113.33g | Prot: 290.58g | Carb: 740.44g.
Snacks/Other: パンケーキ, フレンチトースト, 鶏胸肉(皮なし), 白米 (調理済み), とんこつラーメン, 540プロテイン, カークランドプロテインバー, イングリッシュマフィン, スライスチーズ, 鶏胸肉(皮なし), クッキー. more...
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3503 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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gaining 13.9 lb a week
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減量BOY's weight history
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