Weigh In record (no journal entry) for 03 September 2017
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136.9 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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1297 kcal
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Fat: 64.32g | Prot: 120.38g | Carb: 66.14g.
Breakfast: Tirolez Queijo Minas Frescal, Canastra Queijo, Sabor da Terra Semente de Chia, Copra Leite de Coco, Egg White, Egg. Lunch: Yoki Batata Palha Tradicional, Abobrinha, Mashed Potato, Carrots, Pork Loin (Whole, Lean Only), Sadia Filé de Peito de Frango, Portuguese Pinto Beans. Snacks/Other: Andorinha Azeite de Oliva Extra Virgem, Seara Filé de Peito de Frango, Eggplant, Avocados. more...
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losing 5.4 lb a week
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lissouzarocha's weight history
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