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asagohan
Journal
21 Mar 12
asagohan's Journal, 21 March 2012
asagohan's Profile
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Weigh In record (no journal entry) for 21 March 2012
141.8 lb
Lost so far:
19.2 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2012:
1665 kcal
Fat: 52.16g | Prot: 50.54g | Carb: 254.20g.
Breakfast:
Fresh & Easy Hot Cocoa Mix, Peanut Butter To Go, Triscuit Crackers Original, Total 2% Greek Yogurt with Honey, Cheerios, Pink Grapefruit Juice.
Dinner:
Sparkling Clementine, Chicken Noodle Soup, Roasted Vegetable Pizza (No Cheese).
Snacks/Other:
Dairy Free Vanilla Ice Cream Minis.
more...
1758 kcal
Activities & Exercise:
pokewalker 5193 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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