bshellhorn's Journal, 21 March 2012

Starting over...

241.0 lb Lost so far: 16.6 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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2579 kcal

Fat: 125.58g | Prot: 167.56g | Carb: 217.50g.   Breakfast: Chicken Nuggets (8 Count), 100% Whey Protein Powder - Vanilla. Lunch: Thai Chopped Chicken Salad, Sourdough Baguette. Dinner: Cookies and Cream Ice Cream, Fried Chicken Wing No Coating (Skin Eaten), Potato Wedges (Regular), Sausage Pizza. Snacks/Other: Small Curd Cottage Cheese, Cocoa Roast Almonds, Cocoa Roast Almonds. more...

2965 kcal

Activities & Exercise: Running - 7/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...