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Hasil masak hari ini -Ikan layang goreng: garam, kunyit, lada -Sauerkraut (acar kol ala Jerman): kol, wortel, bwang mrah, bwang putih, garam, air -Bayam rebus -Sambal
Diet Calendar Entries for 03 September 2017:
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827 kcal
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Fat: 17.88g | Prot: 61.81g | Carb: 103.66g.
Lunch: Bayam, Ikan Tongkol Goreng, Nasi Putih, Acar. Dinner: Bayam Dimasak (dari Segar), Ikan Tongkol, Nasi Putih. more...
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2060 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Aerobics - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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