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rnbigguy
Journal
28 Feb 10
rnbigguy's Journal, 28 February 2010
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did well but is only first week
362.2 lb
Lost so far:
14.8 lb
.
Still to go:
132.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2010:
1366 kcal
Fat: 27.13g | Prot: 59.32g | Carb: 223.82g.
Dinner:
Mixed Vegetables (Frozen), Baked or Broiled Shrimp, White Rice (Long-Grain, Enriched).
Snacks/Other:
Pop Tarts Frosted Chocolate Fudge, Cereal Bar - Chocolatey Pretzel, Sweet and Salty Nut Granola Bars - Almond.
more...
5176 kcal
Activities & Exercise:
Sitting - 9 hours, Resting - 8 hours, Sleeping - 6 hours, Hockey - 30 minutes, zero - 30 minutes.
more...
losing 5.1 lb a week
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