Weigh In record (no journal entry) for 19 March 2012
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124.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1278 kcal
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Fat: 43.90g | Prot: 104.88g | Carb: 155.93g.
Breakfast: grapefruit, caramel delight bar, Coffee (Brewed From Grounds) , Original Powder Creamer, Sweetener or Splenda. Lunch: baby carrots, Apples, Radishes, Apple Pecan Chicken Salad. Dinner: Light Mayonnaise, Steamfresh Whole Green Beans, Red Onions, Chicken Breast, Romaine Lettuce, Tomatoes, 45 Calories and Delightful 100% Multi Grain Bread. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, Fat Free Milk, Thermodynamic Boost Drink. more...
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losing 0.7 lb a week
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Kim Donovan's weight history
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