Weigh In record (no journal entry) for 26 August 2017
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308.9 lb
Lost so far: 24.3 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2017:
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2784 kcal
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Fat: 136.39g | Prot: 180.41g | Carb: 193.39g.
Breakfast: Dulano Prosciutto Cotto, Leerdammer Leger, Gymqueen Queenella, Hallbauer Körniger Frischkäse Leicht, Aldi Maelkebotte, Rührei, Backbude Vollkornbrötchen. Dinner: Delikato Zaziki, Aldi Mozzarella, Edeka Kalamata Oliven, Landvogt Grill- und Ofenkartoffeln, Bioland Bio Dinkelbrot, Gut Ponholz Frische Grobe Bratwurst, Tillman's Tillmann S Beef Burger 30% Weniger Fett. Snacks/Other: Supplement Union Professional Protein. more...
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4195 kcal
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Activities & Exercise:
Shopping - 30 minutes, Cleaning - 30 minutes, Watching TV/Computer - 3 hours, Cooking - 30 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
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losing 1.5 lb a week
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