Weigh In record (no journal entry) for 24 August 2017
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172.2 lb
Lost so far: 19.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2017:
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3358 kcal
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Fat: 104.87g | Prot: 160.31g | Carb: 221.88g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Large Cheeseburger, Deep Fried Potato French Fries (from Frozen). Dinner: Broiled or Baked Pork Chop. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3070 kcal
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Activities & Exercise:
Exercise machine (moderate) - 14 minutes, Exercise machine (fast) - 16 minutes, Driving - 4 hours and 10 minutes, Standing - 4 hours, Sitting - 8 hours and 50 minutes, Sleeping - 6 hours and 25 minutes, Resting - 5 minutes. more...
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gaining 7.0 lb a week
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