Weigh In record (no journal entry) for 17 March 2012
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231.9 lb
Lost so far: 7.3 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2012:
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164 kcal
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Fat: 0.63g | Prot: 2.94g | Carb: 40.82g.
Breakfast: Bananas , Navels Oranges , Coffee. more...
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gaining 4.9 lb a week
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Paul Blake's weight history
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