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orrobles
Journal
24 Aug 17
orrobles's Journal, 24 August 2017
orrobles's Profile
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Weigh In record (no journal entry) for 24 August 2017
189.2 lb
Lost so far:
5.8 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2017:
1881 kcal
Fat: 40.95g | Prot: 117.93g | Carb: 188.34g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Carlo Rossi Sangria.
Dinner:
Camellia Great Northerns (Large Whites) Beans, Carlo Rossi Sangria, Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile), La Favorita Homemade Taste Flour Tortillas, Crystal Light Peach Sugar Free Iced Tea Mix.
more...
2413 kcal
Activities & Exercise:
Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Zumba - 30 minutes, Abdominal (Sit Ups) - 5 minutes.
more...
losing 4.2 lb a week
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