Weigh In record (no journal entry) for 17 March 2012
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120.6 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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1913 kcal
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Fat: 59.16g | Prot: 114.01g | Carb: 176.54g.
Breakfast: Presunto Magro, Mussarela Light, Zero-Cal Gotas Aspartame, Regular Coffee, Pão Integral. Lunch: Honey Weiss Beer, Pão Frances, Lingüiça, Espetinho Carne, Espetinhos De Sobre Coxa De Frango, Fanta Laranja. Dinner: Chicken Breast (Skin Not Eaten), Pizza Portuguesa, Cabernet Sauvignon Wine , Ouro Branco. Snacks/Other: Apples, Nut Mixture with Dried Fruit and Seeds. more...
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1562 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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