Weigh In record (no journal entry) for 23 August 2017
|
160.3 lb
Lost so far: 13.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2017:
|
456 kcal
|
Fat: 33.83g | Prot: 28.03g | Carb: 10.96g.
Lunch: Ovo Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Couve-Flor Cozida (de Couve-Flor Fresca). more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatima2707's weight history
|