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orrobles
Journal
22 Aug 17
orrobles's Journal, 22 August 2017
orrobles's Profile
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Weigh In record (no journal entry) for 22 August 2017
190.4 lb
Lost so far:
4.6 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2017:
1448 kcal
Fat: 65.78g | Prot: 68.88g | Carb: 80.55g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Trader Joe's Hot & Spicy Chicken Wings, Crystal Light Peach Sugar Free Iced Tea Mix.
Dinner:
Carlo Rossi Sangria.
Snacks/Other:
General Mills Cheerios Self Serve Bowl.
more...
2429 kcal
Activities & Exercise:
Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Zumba - 30 minutes, Abdominal (Sit Ups) - 5 minutes.
more...
losing 0.9 lb a week
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