Weigh In record (no journal entry) for 20 August 2017
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162.7 lb
Lost so far: 8.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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154 kcal
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Fat: 11.43g | Prot: 10.69g | Carb: 2.29g.
Breakfast: Queijo Parmesão (Ralado), Natural Life Farinha de Berinjela, Sococo Coco Ralado, Ovo. more...
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losing 3.0 lb a week
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