Weigh In record (no journal entry) for 15 March 2012
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119.3 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1892 kcal
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Fat: 51.34g | Prot: 116.61g | Carb: 212.42g.
Breakfast: Peito de Peru Light, Presunto Magro, Pao 10 Graos Light Int., Mussarela Light, Zero-Cal Gotas Aspartame, Regular Coffee, Leite Light. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Feijão , Arroz Integral, Pepsi Light, Carne de Soja com Legumes. Dinner: Cabernet Sauvignon Wine, Ground Beef (95% Lean / 5% Fat), Mixed Salad Greens, Ouro Branco, Grao Sabor Castanha do para e Quinoa. Snacks/Other: Pão de Queijo, Peaches , Almonds , Uvas Passas Brancas sem Semente, Bananas , Grapes. more...
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1738 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 12 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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losing 8.7 lb a week
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