Weigh In record (no journal entry) for 19 August 2017
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193.8 lb
Lost so far: 33.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2017:
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1540 kcal
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Fat: 56.77g | Prot: 60.94g | Carb: 198.03g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Tortilla Corn Chips, Tostitos Medium Salsa, Costco Asian Chicken Wrap, Water. Snacks/Other: Baby Carrots, Water, Apples. more...
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2141 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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