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Lotus1970
Journal
17 Aug 17
Lotus1970's Journal, 17 August 2017
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Weigh In record (no journal entry) for 17 August 2017
123.6 lb
Lost so far:
9.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2017:
1408 kcal
Fat: 61.49g | Prot: 62.32g | Carb: 155.49g.
Breakfast:
Quaker Steel Cut Oatmeal, President Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot.
Lunch:
Boiled Egg.
Dinner:
Boar's Head Asiago Cheese, Ground Pork, Fresh Pasta (Cooked).
Snacks/Other:
Peaches, Meijer Walnut Halves, Cantucci D'Abruzzo Almond Cookies, Sweet Cherries.
more...
1374 kcal
Activities & Exercise:
Resting - 17 hours and 21 minutes, Sleeping - 6 hours and 39 minutes.
more...
gaining 7.0 lb a week
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