Weigh In record (no journal entry) for 17 August 2017
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130.1 lb
Lost so far: 7.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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1184 kcal
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Fat: 79.66g | Prot: 64.22g | Carb: 55.71g.
Lunch: Kraft Fat Free French Style Dressing, Tartar Sauce, Cabbage Salad or Coleslaw with Dressing, Captain D's Grilled White Fish Fillet. Dinner: Chicken or Turkey Salad, Happy Farms Deli Sliced Provolone, Mayonnaise, Deli Thin Sliced Honey Turkey Breast, Original Hawaiian Sweet Rolls. more...
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gaining 1.5 lb a week
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pdt1982's weight history
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