Weigh In record (no journal entry) for 15 August 2017
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228.6 lb
Lost so far: 31.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2017:
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2311 kcal
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Fat: 100.64g | Prot: 122.24g | Carb: 278.98g.
Breakfast: YoCrunch Light Cookies N' Cream Yogurt with Oreo Pieces, Chiquita Banana, Nulaid Reddiegg, Wholly Guacamole 100 Calorie Snack Pack, Adams Diced Onion, Parkay Spray Butter, Green Tea, Stater Bros. 100% Whole Wheat Bagel. Lunch: Bacon, Bacon, Mod Pizza Roasted Garlic, Mod Pizza Red Sauce, Mod Pizza Mini Crust. Dinner: Waffle House Hashbrowns, Blue Bonnet Butter, San Luis Sourdough Sourdough Deli Bread, Fried Egg, Pork Chop. Snacks/Other: Klondike No Sugar Added Vanilla, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Lance Toasty Crackers with Real Peanut Butter, arizona jacks brisket beef jerky. more...
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3123 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Weight Training (moderate) - 43 minutes, Bike Machine (Cycling) - 10 minutes, Sleeping - 6 hours and 35 minutes, Resting - 16 hours and 27 minutes. more...
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losing 1.4 lb a week
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gogaryw's weight history
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