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@ketomanlife
Journal
12 Aug 17
@ketomanlife's Journal, 12 August 2017
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22,6 yağ, 53,2 su,39,7 kas, 12,7 kemik, Akş:114 saat0641
184.1 lb
Lost so far:
15.9 lb
.
Still to go:
38.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2017:
190 kcal
Fat: 20.19g | Prot: 1.26g | Carb: 3.14g.
Breakfast:
Tarçın, Çörek Otu Yağı, Tereyağı, Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi.
more...
4381 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours and 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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