Weigh In record (no journal entry) for 09 August 2017
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189.8 lb
Lost so far: 3.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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2477 kcal
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Fat: 183.57g | Prot: 114.16g | Carb: 100.85g.
Breakfast: Meijer Fancy Shredded Colby Jack Cheese, Hard-Boiled Egg, Kroger Real Bacon Bits. Lunch: Wilson Produce Sweet Mini Peppers, Radish, Earthbound Farm Organic Kale, Publix Shredded Sharp Cheddar Cheese, Broccoli, Kroger Diced Grilled Chicken Breast, Bertolli Olive Oil, Trader Joe's English Cucumber. Dinner: Chiquita Pineapple Bites, Grapes, Subway Cucumbers, Kraft Tartar Sauce, Baked or Broiled Fish, Blue Star Crabmeat Claw Meat. Snacks/Other: Torani Cinnamon Vanilla Flavoring Syrup, Divine Chocolate 85% Dark Chocolate, Trader Joe's Raw Pecan Halves, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Philadelphia Original Cream Cheese, Coconut Oil. more...
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gaining 7.0 lb a week
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