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Sleepn127
Journal
18 Jan 10
Sleepn127's Journal, 18 January 2010
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Weigh In record (no journal entry) for 18 January 2010
135.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2010:
1858 kcal
Fat: 74.65g | Prot: 68.16g | Carb: 234.94g.
Breakfast:
Banana, Coffee (Brewed From Grounds), 1% Fat Milk, Chocolate Glazed Cake Donut.
Lunch:
Pepsi (12 oz), Ham and Cheese Sandwich, Pickles.
Dinner:
Pizza with Meat.
more...
1675 kcal
Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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