Weigh In record (no journal entry) for 08 August 2017
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188.8 lb
Lost so far: 4.2 lb.
Still to go: 28.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 August 2017:
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2931 kcal
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Fat: 233.88g | Prot: 114.58g | Carb: 93.16g.
Breakfast: HealthSmart Choco-Rite protein Chocolate Fudge Brownie. Lunch: Trader Joe's English Cucumber, Bertolli Olive Oil, Kroger Diced Grilled Chicken Breast, Broccoli, Publix Shredded Sharp Cheddar Cheese, Earthbound Farm Organic Kale, Avocados. Dinner: Kroger Sour Cream, Meijer Fancy Shredded Colby Jack Cheese, Borden Shredded Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked), Great Value Romaine Lettuce, Red Onions. Snacks/Other: Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Daisy Sour Cream, Torani Cinnamon Vanilla Flavoring Syrup, Divine Chocolate 85% Dark Chocolate, Trader Joe's Raw Pecan Halves, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Philadelphia Original Cream Cheese, Coconut Oil. more...
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losing 1.4 lb a week
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