Weigh In record (no journal entry) for 07 August 2017
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129.9 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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1177 kcal
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Fat: 34.03g | Prot: 92.59g | Carb: 130.50g.
Breakfast: 肉鬆, 桂格(Quaker) 大燕麥片, 低脂美國芝士, 全聯 麥香吐司, 低脂牛奶. Lunch: 鮭魚, 泡菜, 生菜, 桂格(Quaker) 五穀米, 韭菜. Dinner: 橄欖油, 水煮蛋, 雞胸肉, 桂格(Quaker) 五穀米, 生菜, 泡菜, 韭菜. Snacks/Other: 瑞穗 低脂牛奶, 桂格(Quaker) 大燕麥片. more...
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gaining 5.4 lb a week
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