Weigh In record (no journal entry) for 08 March 2012
|
195.6 lb
Lost so far: 0.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2012:
|
1337 kcal
|
Fat: 52.22g | Prot: 141.82g | Carb: 86.49g.
Breakfast: Fully Cooked Turkey Sausage Links, Egg. Lunch: whole wheat tortilla, boars head buffalo chicken, almonds, baby carrots. Dinner: roasted chicken, cottage cheese, almonds, carrots, parm, mixed salad greens. Snacks/Other: premier choc, TLC Chewy Granola Bars - Trail Mix. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dipstick's weight history
|