WPointon's Journal, 01 August 2017

169.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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3100 kcal

Fat: 108.44g | Prot: 183.34g | Carb: 194.56g.   Breakfast: Apples, Bulk Powders Pure Whey Protein, Almonds, Blueberries. Lunch: Chicken Breast, Mushrooms, Olive Oil, Red Sweet Pepper. Dinner: Prawn Crackers, Chicken Skewers, Egg Fried Rice, Chicken Curry. Snacks/Other: Oreo Cookie, Smirnoff Vodka, Carling Lager (Pint), Optimum Nutrition Casein, Upbeat High Protein Dairy Drink. more...

3182 kcal

Activities & Exercise: Housework - 1 hour, Stretching (yoga) - 5 minutes, Spinning - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Desk Work - 8 hours. more...