Weigh In record (no journal entry) for 06 March 2012
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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850 kcal
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Fat: 15.45g | Prot: 30.06g | Carb: 153.11g.
Breakfast: Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate). Lunch: Cheddar Cheese, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Romaine Lettuce, Broccoli, Cauliflower. Snacks/Other: Snyder's of Hanover Mini Pretzels, Oranges, Bananas. more...
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gaining 7.0 lb a week
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