Weigh In record (no journal entry) for 26 July 2017
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151.7 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1548 kcal
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Fat: 57.94g | Prot: 77.52g | Carb: 189.16g.
Breakfast: 香蕉, 優格. Lunch: 牛肉, 河粉. Dinner: 蔬菜, 煮熟的竹筍(烹飪中加油), 炸雞翅. Snacks/Other: 火龍果, 八寶冰. more...
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gaining 12.3 lb a week
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frogballlai's weight history
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